For the month of November, I thought of a fun way to incorporate our ever growing fun loving community into our daily dose of yoga. I’ve been asking around the studio (both teachers and students) what their favourite yoga posture was, why they enjoyed it, and how they felt when they were in it. I thought to do this as a way to gain insight on how people feel while they’re in a certain posture. For instance, does it make you feel strong? Do you feel grounded? Do you get angry? Let’s face it, this last question happens more often than not and we forget that yoga doesn’t always need to be idealistic. Sometimes it’s hard, and messy, and sometimes you won’t get your foot the way she has it or you won’t float the way he does. It’s a process that continually begs of you to practice regularly and to constantly be patient and forgive yourself. With that being said, I find that having a favourite pose is necessary. It’s a reminder to yourself that you may not feel this way in all the poses you do, but at least you feel it in this one! And that’s more than we can ever ask for.